Breathwork Cold Plunge

FREE for Inner Circle members. Discount applied at checkout!

In this class we will guide you through various breathing patterns using fluctuating paces, music, and guided meditation techniques to bring you into a deep state of relaxation for incredible physical and spiritual benefits using the power of your very own breath.

These breathing techniques are known for releasing stored tension in the body, boosting creativity, enhancing cognitive function, immune support, nervous system regulation, athletic performance, spiritual breakthroughs and so much more!

Then we will emphasize mental and emotional endurance, using the cold as a tool to practice re-wiring our brains to respond to stress from a place of peace and calm. What we practice in the ice directly impacts our response to daily stressors and as a BONUS we are reducing inflammation, building hot/cold resilience, releasing endorphins, and enjoying post-ice euphoria!

We will guide you through your plunge experience, offer encouragement, coaching, and advice on how to get the MOST out of your cold plunge.

NOTES

Breathwork is best experienced on an empty stomach (not required) so please try to avoid heavy meals right before class.

It is always advised to consult your medical professional before engaging in any new wellness activities.

Wear comfortable non-restricting clothing. 

Please bring: Swimwear, a towel, and dry clothing to change into.

Optional: Bring a yoga mat, water, blanket, or anything else that will make your breath work journey comfortable. 

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HEALTH PRECAUTIONS

Please do not participate in the breathwork without medical clearance from your healthcare provider if you:

Are pregnant, have Epilepsy, a history of severe mental illness, frequent dizziness or vertigo, recent injury, surgery or any condition that might not pair with intense breathwork.

Please do not participate in the ice bath if you:

Have an open wound, Raynaud’s Syndrome (type II), circulatory problems, heart disease, a compromised immune system (due to recent illness), or any other illness or injury that may be adversely affected by exposure to cold.

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About the Host, Cara Hatcher

Cara Hatcher, Founder of Vortex Body Bar is a Certified XPT breathing coach who is deeply dedicated to empowering individuals through the transformative practice of breathwork, mindfulness, and body optimization. With an unwavering commitment to personal growth and exploration, Cara continuously expands her expertise in these domains to facilitate profound experiences for her clients.

Drawing from her background in breathwork, mindfulness, and body awareness, Cara has successfully guided numerous individuals on their journey to unlock their full potential. Her innate ability to create a safe and nurturing space allows participants to explore the depths of their breath, facilitating deep healing, emotional release, and increased self-awareness.

In addition to her breathwork expertise, Cara has a passion for cold plunging , she guides her students in discovering the transformative benefits of cold exposure. With years of dedicated practice in advanced breathwork, yoga, and cold exposure, Cara is equipped with a wealth of knowledge and hands-on experience to guide individuals towards optimal physical and mental well-being.

Cara's teaching style is characterized by compassion, authenticity, and a deep understanding of the profound connection between breath, mind, and body. She empowers individuals to tap into the innate wisdom of their breath, harnessing its potential to ignite personal growth, reduce stress, enhance focus, and improve overall vitality.

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